Thursday, April 30, 2015

Diner Guest

Went to the make up  exercise class this morning then stopped at Dr. office to pick up the labs that need to be done. While I was there we did a weigh in and I lost 4 lbs. Very happy about that. Tomorrow is another class and then a 2 day reprieve. But I'll make sure I keep moving and do some stretches.

My daughter Debbie came by tonight and we had diner together. Had some Southwestern Chicken, Spanish rice and I had Southwestern Black Bean salad. Debbie doesn't like black beans. It was a nice visit. We don't get to see much of each other these days with her busy schedule running her boys everywhere. At least basketball is over for a few months and that will give her a break.

Good Night All


  1. had fun and dinner was sooo good!! Love u

  2. I love black beans we cook our own from dry beans my mom has a good recipe its Sweet pot. cubed, onion, white corn (we use frozen) and black beans all in one skillet, season with chili powder and garlic while the onions are sauteing we pre cook the sweet pot. in the microwave for about 6 mins, then add all the ingredients to the skillet simmer till its all done and its delicious!

  3. Hi Debbie,

    Thank You I enjoyed being together too.

    Hi Sondra,

    I love them too. This sounds really good I will give it a try thanks. I'm will to try any recipe as long as it's fat free or close to it and yours sounds really good.

  4. I found the 4 pounds you lost. :)

  5. I need to start a regular exercise program - especially walking. Good for you for losing weight!

  6. Hi Sharon,

    Please don't try and return it, it's OK really LOL. It sure gets harder the older we get.

    Hi Diva,

    It's the best thing I could have done for myself feeling so much more energetic and limber I have a long way to go but at least I'm finally on my way.