Today I went in for my follow up and the blood work mess and a mamo.
I already new the results of the mamo since they sent me a letter stating all was fine.
Blood work also was all good.
Today is a 1 1/2 weeks into the PlusePledge I have been doing. My blood pressure was spot on, not that I ever had high blood pressure but it was alway a little bit raised. I have also lost a few pounds. I also feel so much better since I started following this program. I discussed this with my Dr. and he was very interested in this program and is going to look into it. He is quite impressed with my progress.
So all in all I got a Clean Bill of Health today and I am pleased.
Now I need to push myself to get some exercise but I think now that I have seen the results so far I am more inclined to move forward.
Good Night All