I have really stepped up the bike since I decided to read while peddling. I did a little over 3 miles and am up to 30 min. also pushed the Resistance up to 4. The first time I did the 30 min. my legs felt like jelly for a little bit. So did some stretches and bends and I was fine.
Of course the triple digits are here and I knew I had to do something about the west side of the house. I did buy the foam art board, some black out curtains and rods. I cut the art board to fit the bathroom window and put it right against the glass so it is behind the shade and curtain. Yes it made a difference. I was going to have the handy man put up the rods for me and the new door knobs. I waited for him Friday and didn't hear so I called him thinking he forgot or was stuck on another job. He had been bitten by a dog last week and I guess he let it go. He said he was at the VA to have it looked at, the next day they put him in the hospital. Don't have all the details he will call me tomorrow.
So with the triple digits I knew I had to get those curtains up. I had to move the dresser away from the wall a few inches to let the curtains drop down. This furniture is old but beautiful and it weights a ton. But I managed to get it moved. Got the brackets up and then managed to get the curtains up. Next was the window behind the bed, I took a good rest and caught my breath and got back to work. I had to move the nightstands which are pretty heavy to. But I got the job done and was really happy about it. Yes it made a difference with the heat.
And no bike riding that day LOL.
Tomorrow is my daughter's birthday and we will go out to dinner we will have salads that a Mexican Restaurant makes it is so good and lots of veggies.
Good Night All!