I spent a nice quiet 4 th. here at home as it was way to hot and humid to go anywhere. Not a problem for me to stay home. I had a little Fillet in the freezer and took that out. I later broiled it in my toaster over and had some veggies on the side. That sure was a treat for me. I rarely eat red meat.
Yesterday I waited way to long to go grocery shopping but what else is new. By time I got home it was so hot I thought I would die. And of course as the day wore on I realized how many things didn't get on the list. Maybe I will go tomorrow and pick up the rest of the things. And walk around the big store for some exercise.
Last week I joined up again for the Senior Exercise class and I have been feeling really good as my back goes. I did great Friday and was eager to get back to it. Of couse Monday being a holiday there wasn't a class. So off I went this morning and had a good time. I really enjoy this place for the class. It is a small group right now being summer so you can get more attention. I think next week I will bring in my weights and work my way up slowly. If I feel something isn't right or comfortable I stop and slow down. I sure don't want a repeat of last year. I don't think the injury happened in the class as a matter if fact I am sure it didn't.
Hope everyone is staying cool and hydrated.
Good Night All